"Now is the time to make friends. To help each other. To show genuine appreciation to small acts of kindness. ... the simple act of genuine human connection becomes revolutionary.
... make that phone call to an old friend. Volunteer in your community. Engage in conversations with those who think differently. Show up for your neighbors. Create spaces for joy and laughter, for shared meals and shared stories. These acts of connection and kindness aren't distractions from the fight for democracy—they're at the very heart of it.
...
So let's take that first step. Reach out. Connect. Care. Democracy depends on it."
https://www.notesfromthecircus.com/p/despair-hope-and-defiance
Sunlight Therapy
Is there a whisper of sunlight to be had? Whether it’s through a window or being outside for a few minutes, let yourself soak in some Vitamin D today.
List of Thanks
One way to get out of a tailspin of depression is to remember what’s good in your life, even if it’s the little things here and there. Think of three things you’re grateful for.
Grounding
Something you can taste, smell, touch, these things will all keep you focused on what’s real in your life instead of spiraling.
Check on a Neighbor
Offer to help get home after a long walk, have a friendly chat, or bring in a package for them.
Positive Self Talk
Change the inner monologue to something positive right now.
Reach Out
Call or text a friend just to say hi. No agenda, no trauma dumping, just a friendly check-in.
Compliment Someone
A random “I like your style” or “Great shirt!” can put a smile on someone’s face and help you feel a real connection to another person.
Send a Memory Message
Text someone a favorite memory or old story you share that makes you smile.
Study a Tree
Consider how long that tree’s been standing, and how much it has seen along the way.
Worship the Sun or the Moon
Remember the regularity of the way the day starts and ends, and the promise that it will rise again — no matter what the government is doing.
Take a Cold Plunge
Reset your nervous system with a shock of cold water.
Start Some Art
Remember there’s no pressure to make something ready for a museum. You don’t have to show it to anyone, it’s just an exercise to relax.
Glue Something Together
Take the time to fix something you’ve been meaning to address.
Make a Donation
It can be cash, used books or clothes you don’t wear anymore. Choose from your collection and give it to someone who needs it.
Write a Review
Keep your mom and pops in the public eye by writing about a positive experience you’ve had there.
Pick Up Litter
There’s enough trash on earth, you can take care of at least a little of it in your neighborhood.
Love Your Younger Self
Write a letter to your younger self and tell them how much they are loved.
Play Like a Kid
Laugh really loud, make up a game, play and be silly.
Make Contact
It’s easy to breeze through life being aloof. Today, take an extra second to look people in the eye and make a quick connection.
Find One Good Thing
When the world seems like too much, find at least one thing that makes you smile. Share with someone.
Listen to Music
Listen to your favorite album, artist, or playlist. Really listen. Use good headphones or good speakers. Sit with eyes closed, or dance or sing.
Avoid social media for an entire day. The next day, set aside one block of time for social media.
Start planning a trip, regardless of whether it is for one night or one month. We live in a beautifully diverse world and there are many amazing places to visit.
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